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Summer Chicken with Avocado Basil Sauce, Roasted Cherry Tomatoes and Courgetti

A fresh, satisfying and filling meal that's rich in dietary fibre that keeps you full for longer and keeps your blood sugar levels in check. It's also rich in healthy fats which promotes healthy skin, hair and nails.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dinner
Cuisine: Dairy Free
Servings: 2
Author: Nutritionist meets Chef


Avocado Basil Sauce

  • 1 avocado (de-stoned and peeled)
  • 1 garlic clove
  • handful of basil
  • 1/2 lemon (juice + zest)
  • 0.5 tbsp olive oil
  • salt and pepper to taste

Chicken, Tomtato and Courgetti

  • 2 chicken breasts
  • 200 g tomatoes
  • 400 g courgette (about 1 large), spiralized


  • AVOCADO SAUCE: Place all ingredients in the blender and blitz until smooth. Taste with salt and pepper. Set aside
  • Preheat the oven to 200°C fan / 220°C
  • Heat a large frying pan. Season the chicken with salt and pepper and fry in a little oil on both sides until browned. Place the chicken on a ovenproof tray. Drizzle oil over the tomatoes and season with salt and pepper and place on the tray with the chicken. Place in the oven for 10-15 minutes, or until the chicken is cooked. 
  • Serve the chicken and tomatoes on a bed of spiralized courgette and drizzle the avocado basil sauce over the dish. Enjoy!