People these days have become very health conscious. In order to protect their well-being, they are willing to invest money in supplements that can improve their health and provide them with multiple benefits. However, these supplements must be 100% natural if you want to reap benefits from them on a regular basis. One such supplement…
Beetroots have been used to treat different ailments for centuries. The romans used the roots for medicinal purposes such as treating indigestion. In recent years there have been a lot of research done on beetroot juice and its possible blood pressure lowering effects, performance enhancing capabilities and brain boosting abilities! One food that’s been studies…
Berry Baked Oats – Perfect for breakfast as well as a snack! These Berry Baked Oats are like a combination of porridge and cake! Not overly sweet, but sweet enough to satisfy a sweet tooth! This meal is perfect to make if you’re feeding a crowd, or if you simply want to meal prep your…
Chocolate Covered Strawberries – A classic sweet treat! If you need some inspiration for a sweet treat, look no further! These chocolate covered strawberries are perfect for any occasion – for a dinner party, dinner for two, a sweet bite for a brunch party or if you’re having a girls night (or a boys night…
A winter fruit salad recipe perfect for the holidays Fruit salad is a recipe that’s always a good thing to serve. It’s effortless to make and most people appreciate a fresh fruit salad! It’s packed with nutrients,it’s satisfying and is incredibly versatile. This fruit salad recipe is using the best of what the winter season…
Carrot and swede mash is the perfect side dish to a roast chicken or a nut roast! Sweet, delicious and nutritious! A great way to add more vegetables to your diet! Carrot and Swede Mash – the perfect side dish! Are you bored of mashed potatoes? Maybe you want to add more vegetables into your…
Raw Broccoli Salad – A zesty and fresh side dish Most people eat broccoli cooked, baked or stir fried, but it’s sometimes forgotten that broccoli is actually delicious in its raw state! In this broccoli salad recipe, the broccoli is dressed with an lemon and olive oil marinade, which will tenderise the broccoli slightly and…
Bubble and Squeak is the perfect leftover meal – just throw in whatever veg you have in the fridge and mix it with mashed potatoes or cooked potatoes. This recipe has instructions for how to cook bubble and squeak in the pan OR how to bake them in the oven. Bubble and Squeak Bubble and…
Lentil and Cabbage Stir-Fry – A wallet friendly meal If you like to eat well for less, this lentil and cabbage stir-fry is for you! It’s cheap, packed with flavour, and it’s ready in less than 30 minutes! And as a bonus – it’s great for meal prep! Serve this lentil and cabbage stir-fry with…
Chocolate Mousse – Fluffy, airy and rich yet light at the same time! Perfect to serve with some fresh fruit or berries! This is a PERFECT dessert for Valentine’s day! This chocolate mousse is a dream for all chocolate lovers! It’s fluffy, incredibly chocolate-y, light and undeniably satisfying. There are many different recipes for chocolate…
A fresh, citrusy roasted butternut squash salad that has a nice subtle kick from chilli! Perfect as a light stand alone dish or for a buffet style dinner. This roasted butternut squash salad is a fresh, zesty, flavoursome and delicious! It has fennel, quinoa, spinach, toasted pumpkin seeds and is finished with a zingy chilli…
Thai Turmeric Chicken Salad – A fresh chicken salad that’s bursting with amazing flavours and vibrant colours! If you love thai food, then this recipe is for you! This Thai Turmeric Chicken Salad is loaded with the most delicious flavours and it tastes similar to something you would get in Thailand! In this recipe, the…