Nutrition

At NutritionistMeetsChef.com, we are passionate about blending science-based nutrition with culinary expertise to create sustainable, health-boosting habits. One natural compound that has gained increasing attention in the world of wellness and nutrition is berberine. Extracted from plants such as Berberis species, berberine has been used in traditional medicine for centuries, and modern research now confirms […]

At NutritionistMeetsChef.com, we believe that optimal health starts with the gut. As a certified nutritionist and culinary expert, I’ve explored how natural ingredients can support digestion, gut balance, and overall wellness. One ingredient that consistently stands out is apple cider vinegar (ACV)—a staple in traditional remedies that has gained attention for its digestive and gut-supporting […]

Maqui berry (Aristotelia chilensis) is a deeply pigmented, antioxidant-rich fruit that grows wild in South America, particularly in Chile and Argentina. Traditionally harvested by the Mapuche Indians, these berries have been used medicinally for thousands of years due to their potent health benefits. Today, they are considered a “superfruit” because of their high concentration of […]

At NutritionistMeetsChef.com, we believe that natural, nutrient-dense foods and beverages can play a vital role in supporting overall health and well-being. One traditional drink that has gained international recognition is yerba mate, a herbal infusion made from the Ilex paraguariensis plant. With its unique combination of antioxidants, vitamins, minerals, and natural stimulants, yerba mate has […]

At NutritionistMeetsChef.com, we believe in evidence-based nutrition that supports sustainable health and weight management. With social media platforms like TikTok promoting the baking soda weight loss hack, many people are wondering whether this simple kitchen ingredient can truly aid in shedding pounds. Claims suggest that consuming baking soda with water—often called “soda loading”—can boost metabolism, […]