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Spicy Chickpea Burger with Coriander Mayo and Pickled Carrots

March 1, 2016

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A spicy chickpea burger with coriander mayo and pickled carrots! So good that it will convert the most devout meat eater!

Spicy Chickpea Burger with Pickled Carrots and Coriander Mayo

Chickpeas are amazing little things! They are tasty, inexpensive and very good for you! They’re rich in blood building iron, immune boosting zinc and dietary fibres that’s good for your gut health and can help to lower your cholesterol levels!

They’re also extremely versatile in cooking, as you can use them whole in a salad, add them to a curry or make a dip with them.

But they’re also great for making a mean veggie burger, like this spicy chickpea burger!

Spicy chickpea burger with coriander mayo and pickled carrots|nutritionistmeetschef.com

This burger is made with chickpeas and boiled potatoes, making it egg free, dairy free and gluten free!

It’s important that when making this burger, you don’t overwork the mix! The trick is to use your hands to combine the chickpeas and potato until they are just combined!

There should be whole small bits of both potato and chickpea in the finished mix. Not completely smooth like a hummus. If you overwork the mixture, the burger will be more mushy. It’s like eating hummus with a crispy coating!

So remember, don’t overwork the chickpea and potato mix!

HOW TO MAKE SPICY CHICKPEA BURGER 

I love to serve this spicy chickpea burger with coriander (cilantro) mayo and pickled carrot, but it’s also nice with a sriracha mayo, tomato and lettuce too!

Also, if you make these and use canned chickpeas, don’t throw the brine! The brine can be used to make these egg free peanut butter cookies!

Spicy chickpea burger with coriander mayo and pickled carrots|nutritionistmeetschef.com     Spicy chickpea burger with coriander mayo and pickled carrots |nutritionistmeetschef.com

5 from 1 vote
Spicy chickpea burger with coriander mayo and pickled carrots
Print
Spicy chickpea burger with coriander mayo and pickled carrots
Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
 
A spicy chickpea burger! Gluten and dairy free, can be made vegan by using vegan mayonaise. This recipe yields 3 quarter pounder burgers.
Course: Dinner
Servings: 3
Ingredients
Spicy Chickpeas burgers
  • 230 g chickpeas 400 g canned
  • 2 medium potatoes or 3 small potatoes, boiled and peeled (they should weight about 160-170 g in total)
  • 1 tsp sambal oelek or sriracha
  • 1/2 tsp cumin
  • 3 tsp olive oil
  • 1/2 tsp ground coriander
  • 2 tsp garam masala
  • 1.5 tsp finely chopped garlic cloves
  • 2 tbsp potato starch
  • 2 tbsp chopped parsley
  • Salt and pepper to taste.
Coriander mayo
  • 3 tbsp mayonaise
  • 3 tbsp chopped coriander
  • 1/2 tsp lime juice
Quickly pickled carrots
  • 1 medium carrot
  • 50 ml white vinegar
  • 100 ml water
  • 4 tbsp sugar
Instructions
  1. Start with making the pickled carrots and the mayo.
Quickly pickled carrots.
  1. Peel the carrot and use the peeler to slice small ribbons of carrot. Place the carrots in a bowl of cold water to help them firm up.
  2. Add the water listed above, vinegar and sugar to a pan and simmer until sugar's dissolved.
  3. Remove carrots from cold water and place in another bowl. Pour vinegar mixture over the carrots. Leave for minimum 30 min (the longer the better though). Drain before serving.
Coriander mayo
  1. Combine all ingredients in a bowl and mix until combined.
Spicy chickpeas
  1. Add all the ingredients to a bowl and crush it all together with your hands until it binds together. Shape into 3 burgers and fry in oil for 2 minutes on each side on medium high heat.
Serving
  1. Serve the burger with bread of your choice, on rice or with a lettuce wrap and serve with fresh lettuce, coriander mayo and top of with quickly pickled carrots!

 Spicy chickpea burger with coriander mayo and pickled carrots |nutritionistmeetschef.com

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Previous Post: « Quinoa Aglio, Olio e Peperoncino
Next Post: Aquafaba peanut butter cookies »

Reader Interactions

Comments

  1. Sarah | Well and Full

    March 3, 2016 at 2:37 am


    You had me at spicy 😉 I love anything chickpea based too so this burger looks right up my alley!! 😀

    Reply
    • Nutritionist meets Chef

      March 3, 2016 at 8:38 pm

      If you love spice and chickpeas you will love this burger! I hope you try it 🙂

      Reply
  2. lovemeaburger

    March 4, 2016 at 7:49 pm

    Banging burger! / a meat lover

    Reply
    • Nutritionist meets Chef

      March 4, 2016 at 10:14 pm

      Happy to hear! 🙂

      Reply
  3. Erin

    April 3, 2016 at 12:04 pm

    This is such a good variations of the standard chickpea burger! This burger contains such a depth of flavor! And pickled carrots are my everything!

    Reply
    • Nutritionist meets Chef

      April 3, 2016 at 5:40 pm

      Yes this burger truly is full of flavour and the pickled carrot really completes the whole dish! Hope you try it out Erin 🙂

      Reply
  4. Ashley LaMar

    April 5, 2016 at 11:08 pm

    Pinned! These look so good and I’m always looking for new recipes that both me and my vegetarian husband will love.

    Reply
    • Nutritionist meets Chef

      April 6, 2016 at 6:22 pm

      Thanks Ashley! Let me know what thought of these burgers if you make them!

      Reply
  5. Em

    June 12, 2017 at 11:33 am

    Thanks to Pinterest, I just found this recipe. I will definitely be making it soon. I am wondering if this mixture will also work to make ‘meatballs’? I know you mentioned the mixture should not be overworked which is why I am undecided if it will work.

    Reply
    • Nutritionist meets Chef

      June 12, 2017 at 11:41 pm

      Pinterest is great isn’t it? 🙂 I haven’t tried making “meatballs” of these, but I can’t see why it wouldn’t work! The reason why the mixture shouldn’t be overworked is only due to consistency. If it’s too smooth it won’t have a bite, and that bite is quite important I think!! Overall they hold together really well and if you would make meatballs, just make them smaller, make sure the pan is oiled and don’t be too rough when you fry them, turn them gently around! If you try it, let me know how it went! happy cooking!

      Reply
      • Em

        June 13, 2017 at 1:38 pm

        Thanks for responding. I made the burgers tonight and the were great. I will definitely be using the recipe again.
        For others reading this, I omitted the mayo and lime juice and used natural yoghurt instead. It worked well.

        Reply
        • Nutritionist meets Chef

          June 13, 2017 at 6:30 pm

          I’m so happy to hear that you enjoyed these burgers! I’ll try the yogurt next time I make these! And thanks for getting back and letting me know what you thought! 🙂

          Reply

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