Sweet Potato Hash with Eggs
The most perfect one pan meal - Sweet potato hash with spinach, eggs and avocado! Perfect meal for any occasion
Servings: 2
Calories: 442kcal
Ingredients
- 1 sweet potato (around 300-350 g)
- 1 shallot (about 2 tbsp chopped)
- 1 garlic clove
- 1 handfuls of spinach
- salt, pepper
- 4 Eggs
Garnish
- Red chill
- Fresh coriander (cilantro)
- Sesame seeds
- Springs onions (scallions)
- 1 Avocado, halved and sliced
Instructions
- Grate your sweet potato on a box grater. Chop the shallot and garlic.
- Heat a large frying pan on medium heat and add a small drizzle of oil, add the shallot and garlic and fry for a minute. Add the sweet potato, a pinch of salt and fry for around 5 minutes or until softened.
- Add the spinach and cook for a couple of minutes, until the spinach has wilted.
- Make 4 indents in the hash and crack an egg into each indent. Cover with a lid and cook for around 3-4 minutes, or until the egg whites are firm.
- Garnish with red chilli, sesame seeds, coriander (or parsley if you don't like coriander), spring onions and avocado.
Notes
- Calories are based on 350 g sweet potato, 100 g spinach and without sesame seeds, chilli and coriander. Calories are an estimation.