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5 from 2 votes

Kale Omelette

This kale omelette is a  nutritious and speedy dinner! Takes about 15 minutes to make from start to finish! 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Dinner
Cuisine: Gluten Free
Servings: 1
Author: Nutritionist meets Chef


  • 40 g kale (about 2 handfuls
  • 1/2 small onion ( about 1/4 cup sliced. )
  • 1 small glove of garlic
  • 3 eggs
  • Goat cheese (or cheese of your choice)


  • Shred the kale finely. Finely slice the onion and mince the garlic
  • Crack the eggs into a bowl. Add  a pinch of salt and whisk until combined. 
  • Heat a pan on medium heat. Add a little bit of olive oil (about 1 tsp) and cook the kale and onion for about 5 minutes, or until the kale has wilted and the onion has softened and is translucent. Add the garlic and cook for a couple of minutes. 
  • Add another teaspoon of oil and pour into the egg mixture. Push the cooked egg edges toward the center with a spatula and move the pan so that uncooked egg mixture goes towards the edges. Also move a little bit around the middle of the omelette in the early stages on the omelette so uncooked egg mixture can be cooked. 
  • Before the egg is fully cooked, add the cheese and leave for a minute. Fold the omelette and any uncooked egg will be cooked by the residual heat. 
  • Serve immediately!