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Courgette Miso Soup

Courgette Miso Soup! A light soup packed with flavour!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 2 -3


  • 400 g courgette
  • 2 shallots
  • 2 garlic gloves
  • 0.5 tablespoon miso or more to taste
  • 1/2 tablespoon soy sauce use GF if needed
  • 240 ml / 1 cup coconut milk
  • 240 ml / 1 cup water
  • Salt to taste
  • Spring onions
  • Mung beans
  • Sesame seeds


  • Chop shallot and garlic. Fry on medium heat in a bit of coconut oil until translucent, which will take about 5 minutes.
  • Whilst the shallot and garlic are frying, dice your courgette.
  • Once the shallot and garlic are soft and translucent, add your courgette, fry for a minute or two and add coconut milk and water. Leave to simmer (don't boil as the coconut milk might split) for about 10 minutes, or until the courgette has softened.
  • Blend the soup until smooth. Taste with salt (and miso, you might want a little bit more depending on how much you like miso)
  • Serve each bowl with a handful of mung beans, spring onions and a sprinkle of black and white sesame seeds.