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Carrot and Swede Mash

Carrot and swede mash is a great side dish to roast dinner, meatballs or a stew!
Prep Time5 mins
Cook Time7 mins
Total Time20 mins
Course: Side Dish
Cuisine: Gluten Free, Vegetarian
Keyword: carrot and swede mash
Servings: 4
Calories: 113kcal
Author: Nutritionist meets Chef


  • 350 g carrots
  • 350 g swede
  • 25 g butter (or olive oil)
  • salt and pepper to taste


  • Peel and dice your carrot and swede into evenly sized pieces. 
  • Add the diced vegetables into a pan of water so the water just covers the vegetables. Add a big pinch of salt and bring to a boil. Leave to cook for 10 minutes or until the vegetables are soft. 
  • Once soft, drain the water. Add the butter/oil and mash it with a masher. Add salt and pepper to taste. 
  • Enjoy with roast chicken, lentil loaf or meatballs!


  1. If you don't own a masher, you can mash it in a food processor. If you make it in a food processor, pulse it carefully so it gets mashed and not turn into a puré. 


Calories: 113kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 115mg | Potassium: 546mg | Fiber: 4g | Sugar: 8g | Vitamin A: 14775IU | Vitamin C: 27.1mg | Calcium: 67mg | Iron: 0.6mg