You can also enjoy these baked oats as an afternoon snack, as it will give you the energy you need to power though the day! If you would like to enjoy this as a snack, use half a piece of the size you would serve for breakfast, otherwise it may fill you up so much that you won\u2019t be ready for dinner!<\/p>\n\n\n\n
Serve these Berry Baked Oats with a dollop of creamy greek yogurt for a boost of protein and calcium. If you like, why not a small dollop of peanut butter! And for extra sweetness you can drizzle the oats with sweetener of your choice.<\/p>\n\n\n\n
Berry Baked Oats \u2013 Nutritional Breakdown<\/h2>\n\n\n\n
Oats are perfect for breakfast as they\u2019re loaded with carbohydrates, fibre and protein and will provide your body with the energy to keep you feeling alert and amazing! The addition of eggs will boost the protein content, and if you serve this meal with greek yogurt the protein content will go up further.<\/p>\n\n\n\n
Some highlights of these baked oats are<\/p>\n\n\n\n
- Beta-glucans \u2013<\/strong> A type of fiber found in grains such as barley and oats. Beta-glucans have been shown to reduce cholesterol levels, as it work as a sponge and absorbs the cholesterol in the gut, which can affect overall cholesterol levels. This can be valuable for people with high cholesterol levels. Beta-glucans can also keep your blood sugar levels stay stable and balanced after consumption.<\/li>
- Magnesium \u2013 <\/strong>Oats a a great source of the mineral magnesium. Magnesium can help your body relax and may also have a positive effect on decreasing the symptoms of PMS<\/a>.<\/li>
- Iron \u2013 <\/strong>Iron is the most common nutritional deficienc<\/a>y world wide, and oats are a great source of iron. Iron is needed for the oxygen to be transported to all the cells in the body, and the cells need oxygen to produce energy. Low levels of iron can affect the energy production in the body and cause tiredness and fatigue.<\/li><\/ul>\n\n\n\n
This recipe uses frozen berries<\/em> <\/strong>instead of fresh berries, as frozen berries cost a fraction of what fresh berries cost. Also, they\u2019re equally as nutritious, or sometimes even more nutritious, as freezing berries can help them to retain their nutritional value!<\/p>\n\n\n\n
If you wish to make these baked oats dairy free, simply use dairy free milk such as oat milk and serve it with plant-based yogurt! To make it gluten free, use certified gluten free oats!<\/p>\n\n\n\n
Looking for more recipes with oats?<\/h2>\n\n\n\n
- Magnesium \u2013 <\/strong>Oats a a great source of the mineral magnesium. Magnesium can help your body relax and may also have a positive effect on decreasing the symptoms of PMS<\/a>.<\/li>
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