{"id":956,"date":"2022-10-09T20:09:37","date_gmt":"2022-10-09T20:09:37","guid":{"rendered":"https:\/\/nutritionistmeetschef.com\/?p=956"},"modified":"2022-10-09T20:48:13","modified_gmt":"2022-10-09T20:48:13","slug":"fruit-salad-recipe","status":"publish","type":"post","link":"https:\/\/nutritionistmeetschef.com\/fruit-salad-recipe\/","title":{"rendered":"Pomegranate and Orange Fruit Salad Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">A winter fruit salad recipe perfect for the holidays<\/h2>\n\n\n\n<p>Fruit salad is a recipe that\u2019s always a good thing to serve. It\u2019s effortless to make and most people appreciate a fresh fruit salad! It\u2019s packed with nutrients,it\u2019s satisfying and is incredibly versatile.<\/p>\n\n\n\n<p>This fruit salad recipe is using the best of what the winter season has offer such as sweet plump oranges and juicy pomegranate! It\u2019s served on a bed of creamy greek yogurt and topped with toasted coconut. This salad is perfect for the holidays and is a colourful and refreshing way to finish of a Christmas dinner!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make a good fruit salad<\/h2>\n\n\n\n<p>Making a fruit salad is easy but there are a few things to bare in mind if you want to make a really good fruit salad!<\/p>\n\n\n\n<ul><li><strong>Seasonal and ripe fruit:<\/strong> This is key! A fruit salad made with hard, flavourless pears, dry oranges and underripe bananas can ruin a fruit salad. So always go for seasonal fruit when possible and make sure they\u2019re ripe!<\/li><li><strong>Remove membranes and pits:<\/strong> The membranes of citrus fruits can be chewy and not so pleasurable in a fruit salad. Pips can taste bitter so do your best to ensure that there\u2019s none to be found in the salad! No one wants to have a burst of bitterness in the midst of all the lovely sweetness!<\/li><li><strong>Acidity:<\/strong> Depending on what ingredients you\u2019re using, you may need to add some acidic such as lemon juice to prevent the fruit from oxidising. Also, acidity helps to bring out flavours!<\/li><li><strong>Herbs, seeds and nuts:<\/strong> Fresh herbs such as mint or basil or toasted nuts and seeds can really invigorate a fruit salad!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Follow these tips and your fruit salad will be amazing!<\/em><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Pomegranate and Orange Fruit Salad Recipe \u2013 Nutrition facts<\/h2>\n\n\n\n<ul><li><strong>Supports immune system:<\/strong> This fruit salad is jam packed with vitamins, minerals and antioxidants that can help to support the immune system and your body!<\/li><li><strong>Prevents premature ageing:<\/strong> Loaded with antioxidants which help to protect your skin against<a href=\"http:\/\/web.archive.org\/web\/20190115034140\/https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16613491\"> UV damage<\/a> and keeps your cells in good nick.<\/li><li><strong>Anti-inflammatory: <\/strong>Chronic inflammation is linked to the offset of many health disorders. This salad contains polyphenols such as <a href=\"http:\/\/web.archive.org\/web\/20190115034140\/https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622718\/\">ellagic acid<\/a> which have shown to have anti-inflammatory diseases and can help to lower inflammation in the body.<\/li><li><strong>Strengthen skin:<\/strong> This fruit salad is brimming with vitamin C which is essential for collagen production, which helps to keeps your skin firm and healthy.<\/li><\/ul>\n\n\n\n<p>By adding yogurt you\u2019ll also get a boost calcium, vitamin B12, riboflavin and many other nutrients!<\/p>\n\n\n\n<p><strong>Vegan?<\/strong> Swap the yogurt for a plant-based version, or serve it with a plant based whipped cream.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Looking for other desserts? Check out these recipes<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/nutritionistmeetschef.com\/basil-and-lime-marinated-strawberries\/\">Basil and Lime Marinated Strawberries<\/a><\/li><li><a href=\"https:\/\/nutritionistmeetschef.com\/baked-apples-recipe\/\">Baked Apples<\/a><\/li><li><a href=\"https:\/\/nutritionistmeetschef.com\/easy-almond-cake\/\">Easy Almond Cake Recipe<\/a><\/li><li><a href=\"https:\/\/nutritionistmeetschef.com\/sea-buckthorn-smoothie-bowl\/\">Sea Buckthorn Smoothie Bowl<\/a><\/li><\/ul>\n\n\n\n<p>If you make this orange fruit salad recipe, comment and rate it! Also, take a picture and tag @nutritionistmeetschef on Instagram and Facecook!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-782\" class=\"wprm-recipe-container\" data-recipe-id=\"782\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/10\/winter-fruit-salad-recipe-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/10\/winter-fruit-salad-recipe-150x150.jpeg 150w, https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/10\/winter-fruit-salad-recipe-300x300.jpeg 300w, https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/10\/winter-fruit-salad-recipe.jpeg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/nutritionistmeetschef.com\/wprm_print\/782\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"782\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pomegranate and Orange Fruit Salad Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A refreshing fruit salad with pomegranate and orange, served with yogurt and topped with toasted coconut. Great as an afternoon snack as well as a refreshing and delicious dessert!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-782-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"782\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oranges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh orange juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or vanilla bean powder)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To serve<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(about 2 cups, serve 1\/2 cup of yogurt per portion)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">toasted coconut<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-782-instructions-container wprm-block-text-normal\" data-recipe=\"782\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-782-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and segment the oranges and place the oranges into a bowl<\/span><\/div><\/li><li id=\"wprm-recipe-782-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and remove the arils from the pomegranate and mix the pomegranate arils with the orange.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-782-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix orange juice, honey and vanilla. Pour over the fruit salad and mix<\/span><\/div><\/li><li id=\"wprm-recipe-782-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide the yogurt into four serving glass bowls. Divide the fruit salad into each bowl on top of the yogurt and finish with toasted coconut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A winter fruit salad recipe perfect for the holidays Fruit salad is a recipe that\u2019s always a good thing to serve. It\u2019s effortless to make and most people appreciate a fresh fruit salad! It\u2019s packed with nutrients,it\u2019s satisfying and is incredibly versatile. This fruit salad recipe is using the best of what the winter season&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nutritionistmeetschef.com\/fruit-salad-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/956"}],"collection":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":1,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/956\/revisions\/961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/categories?post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/tags?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}