This carrot and swede mash is easy to make, loaded with flavour and nutritious! You can serve this mash together with some good quality sausages (meat or vegetarian \u2013 up to you) a red onion gravy for a classic meal or together with roast chicken (or a nut roast)!<\/p>\n\n\n\n
HOW TO MAKE CARROT AND SWEDE MASH<\/h2>\n\n\n\nCarrot and Swede Mash \u2013 Nutrition Breakdown<\/h2>\n\n\n\n
Carrot and swede mash is a great way to add more vegetables into your diet! Carrot and swede are both nutritious and you can almost always pick them up for a good price!<\/p>\n\n\n\n
Here are a few health benefits of carrot and swede mash<\/p>\n\n\n\n
- Supports eye health <\/strong>\u2013 Carrots are a great source of vitamin A. The form of vitamin A is beta-carotene, which is converted to active vitamin A in the body. Vitamin A helps to keep your eyes healthy and supports night vision.<\/li>
- Good for skin<\/strong> \u2013 This mash is rich in vitamin C which is important for the production of collagen, a structural protein that helps to keep your skin strong.<\/li>
- Supports the nervous system <\/strong>\u2013 This mash is rich in vitamin B6, also known as pyridoxine, which is important for a healthy and well functioning nervous system. Vitamin B6 is important for the production of neurotransmitters such as serotonin and dopamine.<\/li>
- Supports digestion<\/strong> \u2013 Carrot and swede mash is rich in dietary fibre which is great for digestion and helps to keep your blood sugar levels stable.<\/li><\/ul>\n\n\n\n
Need some inspiration for side dishes? Check out these recipes<\/h2>\n\n\n\n
- Good for skin<\/strong> \u2013 This mash is rich in vitamin C which is important for the production of collagen, a structural protein that helps to keep your skin strong.<\/li>
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