{"id":898,"date":"2022-10-09T18:58:03","date_gmt":"2022-10-09T18:58:03","guid":{"rendered":"https:\/\/nutritionistmeetschef.com\/?p=898"},"modified":"2022-10-09T20:48:59","modified_gmt":"2022-10-09T20:48:59","slug":"chocolate-granola","status":"publish","type":"post","link":"https:\/\/nutritionistmeetschef.com\/chocolate-granola\/","title":{"rendered":"Chocolate Granola"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Homemade Chocolate Granola \u2013 Healthy and delicious!<\/h2>\n\n\n\n<p>Making your own granola is fun, easy and it\u2019s a great way to keep your <strong>food costs down<\/strong> if you tend to buy it on a regular basis! By making your own granola you know what\u2019s in it, and eating something homemade always tastes better, don\u2019t you agree?<\/p>\n\n\n\n<p>And if you love chocolate cereals, this chocolate granola <strong>is for you<\/strong>! It\u2019s perfect together with milk, yogurt and fresh fruit and berries, or to simply <strong>nibble on if you\u2019re feeling a little bit peckish<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chocolate Granola \u2013 Nutrition tidbits<\/h3>\n\n\n\n<ul><li><strong>Pumpkin seeds<\/strong> \u2013 A source of zinc which is essential for wound healing, strong hair and for cognitive function<\/li><li><strong>Oats<\/strong> \u2013 Packed with dietary fibre that can help to keep your cholesterol levels in check and also keeps your gut healthy.<\/li><li><strong>Almonds<\/strong> \u2013 Rich in vitamin E which helps to keep your heart healthy and your skin supple.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to modify this chocolate granola?<\/strong><\/h2>\n\n\n\n<p>You can <strong>swap half the oats<\/strong> for <strong>millet flakes, buckwheat flakes or quinoa flakes<\/strong> if you want to switch up things a little! The same goes for the nuts and seeds, for example you can swap the <strong>almonds for sunflower seeds!<\/strong><\/p>\n\n\n\n<p>If you need to make it <strong>gluten free<\/strong>, use <strong>certified gluten free oats<\/strong> and keep it <strong>vegan by using golden syrup or maple syrup<\/strong>.<\/p>\n\n\n\n<p>If you love granola, make sure you check out this <a href=\"https:\/\/nutritionistmeetschef.com\/buckwheat-granola\/\"><strong>Buckwheat Granola<\/strong><\/a>, it\u2019s crunchy and delicious and it\u2019s also completely grain and gluten free!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-803\" class=\"wprm-recipe-container\" data-recipe-id=\"803\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/09\/Chocolate-Granola-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/09\/Chocolate-Granola-150x150.jpg 150w, https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/09\/Chocolate-Granola-500x500.jpg 500w, https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/09\/Chocolate-Granola-360x361.jpg 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/nutritionistmeetschef.com\/wprm_print\/803\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"803\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chocolate Granola<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Delicious homemade crunchy chocolate granola! Delicious with some yogurt, milk and fresh berries!\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Glutten Free<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-803-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"803\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">350\u00a0g\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rolled oats (about 4 cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150\u00a0g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almonds (or sunflower seeds)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">150\u00a0g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">70\u00a0g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened desiccated coconut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100\u00a0g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1\/2 cup) coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">110\u00a0g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">( 1\/3 cup) golden syrup (or honey or maple syrup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">3\u00a0tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">small pinch of salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-803-instructions-container wprm-block-text-normal\" data-recipe=\"803\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-803-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 175\u00b0C fan<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place coconut oil, syrup, cocoa powder and salt in a sauce pan and whisk to combine. Heat up until it&#39;s just about to boil and set a side to slightly cool.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine all the other ingredients in a large bowl.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour over the coconut and syrup mixture and mix with a big spoon until combined.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Spread the mixture evenly on two lined baking trays.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake in the oven for 25 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove from the oven and leave to cool without stirring. Once cooled, break the granola into smaller clusters and transfer to an airtight container.<\/span><\/div><\/li><li id=\"wprm-recipe-803-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with yogurt, milk and fresh fruit and berries.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Homemade Chocolate Granola \u2013 Healthy and delicious! Making your own granola is fun, easy and it\u2019s a great way to keep your food costs down if you tend to buy it on a regular basis! By making your own granola you know what\u2019s in it, and eating something homemade always tastes better, don\u2019t you agree?&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nutritionistmeetschef.com\/chocolate-granola\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/898"}],"collection":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":1,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/posts\/898\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionistmeetschef.com\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}