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<\/figure><\/div>\n\n\nThis salad is mayo free<\/strong>, and is dressed with a flavoursome dijon mustard vinaigrette<\/strong> and loaded with dill and chives.<\/strong> A winning combo!<\/p>\n\n\n This recipe calls for asparagus, but if you can\u2019t get hold of asparagus, you can use radish or green beans instead<\/strong>. If using radish, stir fry or grill it (then leave to cool) and green beans can be blanche in boiling water for a couple of minutes and then into cold\/iced water before adding it to the salad. Cooking the radish<\/strong> will make it taste completely different and bring out a much softer, sweeter flavour.<\/strong><\/p>\n\n\n\n This salad stays fresh for at least 3 days<\/strong>, so you can make a big batch of it and keep it in the fridge and serve it with a protein such as grilled fish or cooked green lentils to keep it vegan.<\/strong> Together with a green salad, you got yourself a complete meal.<\/p>\n\n\n\n The easiest way to make the dressing is to place all ingredients to the dressing in a small jar with a lid and give it a good shake! <\/strong>This means<\/p>\n\n\n\n \u2192 Packed with potassium \u2013 <\/strong>Potatoes are a great source of potassium, a mineral that is found in all bodily fluids! It\u2019s essential for all cells in the body and plays an important role in regulating blood pressure and for muscle and heart function.<\/p>\n\n\n\n \u2192 Resistant starch<\/strong> \u2013 If you make this potato salad with potatoes that\u2019ve been cooked and cooled down<\/em>,<\/strong> you\u2019ll get the added benefit of resistant starch,<\/strong> which work similar to dietary fibre<\/a> and can have an positive effect on keeping your gut healthy.<\/p>\n\n\n\n \u2192 Vitamin C<\/strong> \u2013 Potatoes are a source of vitamin C, which help to keep your gums, skin and connective tissue healthy, as well as aiding in the absorption of iron. It also works as an antioxidant and helps to protect your cells against oxidative damage.<\/p>\n\n\n\n This potato salad is gluten free, nut free and vegan.<\/strong><\/p>\n\n\n\n Here are some recipes that calls for leftover potatoes.<\/p>\n\n\n\n \u2022 Spring Salmon Salad<\/a> <\/strong>\u2013 This salad great both spring and summer! Great to make a big batch of and bring to work or for a picnic the park.<\/p>\n\n\n\n![\"\"](\"https:\/\/nutritionistmeetschef.com\/wp-content\/uploads\/2022\/10\/potato-salad-with-mustard-dressing-3-683x1024.jpeg\")
<\/figure><\/div>\n\n\nMustard vinaigrette for the potato salad \u2013 The easy way<\/h2>\n\n\n\n
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<\/figure><\/div>\n\n\nPotato Salad with Mustard Dressing \u2013 Nutrition Tidbits<\/h2>\n\n\n\n
\n\n\n\nHave some leftover potatoes you need to use?<\/h2>\n\n\n\n
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