{"id":716,"date":"2022-09-26T19:59:31","date_gmt":"2022-09-26T19:59:31","guid":{"rendered":"https:\/\/nutritionistmeetschef.com\/?p=716"},"modified":"2022-09-27T03:27:47","modified_gmt":"2022-09-27T03:27:47","slug":"health-benefits-of-eggs","status":"publish","type":"post","link":"https:\/\/nutritionistmeetschef.com\/health-benefits-of-eggs\/","title":{"rendered":"Health Benefits of Eggs"},"content":{"rendered":"\n
Eggs are one food item I always make sure I have at home! They\u2019re cheap and incredibly versatile in cooking!<\/p>\n\n\n\n
With eggs at home you can whip up a meal in no time!<\/p>\n\n\n\n
Also, eggs truly are real nutritional powerhouses! They\u2019re loaded with vitamins, minerals, antioxidants, they\u2019re full of protein and healthy fats!<\/p>\n\n\n\n
So let\u2019s get down with the health benefits of eggs!<\/p>\n\n\n\n
Eggs are loaded with nutrients: Other than vitamin D, eggs contain a range of minerals and vitamins such as<\/p>\n\n\n\n
One large egg contains around 77 kcal, 6 grams of protein and 5 grams of fat!<\/p>\n\n\n\n
Many people skip the yolk when they eat egg, but please, EAT THE YOLK! The yolk is where all the vitamins, minerals, antioxidants and all the fats (to help to absorb the nutrients) are. The egg white is basically pure protein! The egg is perfect in its whole form, and should be enjoyed as a whole!<\/p>\n\n\n\n
But what about the cholesterol?<\/em> There is no need to worry about eating eggs if you\u2019re a healthy individual!<\/p>\n\n\n\n Eggs are incredibly versatile and I eat eggs almost daily! Adding an egg to a meal can truly complete a meal and it\u2019s such an effortless way to add more protein to any meal!<\/p>\n\n\n\n Below are some of my favourite recipes with eggs<\/p>\n\n\n\n And you can\u2019t go wrong with a boiled egg! Add to salads, to a sandwich, or have it on the side of a green smoothie! They\u2019re also the perfect snack to bring as they\u2019re already naturally wrapped and packed and easy to take along!<\/p>\n\n\n\n Eggs are one food item I always make sure I have at home! They\u2019re cheap and incredibly versatile in cooking! With eggs at home you can whip up a meal in no time! Also, eggs truly are real nutritional powerhouses! They\u2019re loaded with vitamins, minerals, antioxidants, they\u2019re full of protein and healthy fats! So let\u2019s…<\/p>\n
Eggs used to have a bad reputation, and some still believe, that eggs are bad to eat due to the cholesterol found in eggs. And while it\u2019s true that eggs contain cholesterol, eating eggs does not impact the overall cholesterol levels. The body produces cholesterol in the liver according to its own needs, and if you eat more foods with cholesterol, the production of cholesterol in the body will be reduced!<\/p>\n\n\n\nReferences:<\/h6>\n\n\n\n