One pan sweet Potato Hash with eggs – An easy everyday meal
It’s all about one pan meals on days when you want a quick meal. This sweet potato hash takes about 20 minutes to make and is perfect any time of the day.
You don’t need many ingredients to make this dish. Just sweet potato, shallot, garlic, spinach and eggs.
Top it sesame seeds, avocado, chilli and coriander and Bob’s your uncle.
Is sweet potato hash healthy?
Yes, this version is loaded with nutrients that you’re body needs to function optimally. This meal
- Beta carotene – Can protect your skin against premature ageing from UV light, supports skin health and eye health.
- Folate – Essential for the production of new cells in the body such as red blood cells in the body and also essential for iron metabolism.
- Magnesium – Needed for basically everything in the body. For example magnesium is needed for muscle functioning, protein production and for bone health.
- Copper – Important for pigmentation of hair and skin, iron metabolism and supports skin health.
- Dietary fibre – Most associate avocados with being a good source of fat, but did you know that it’s also a great source of dietary fibre! Fibre is important for keeping you regular and for a healthy gut
Looking for more sweet potato recipes?
- Sweet potato rosti – One of the most popular recipes on this page! The sweet potato rosti is served with a black bean salsa, avocado and poached egg.
- Sweet Potato Bowl – A completely plant-based sweet potato bowl with chilli, garlic, black beans and a lush avocado sauce.
- Korean Style Sweet Potato Noodles – Inspired by the korean dish japache, here the sweet potato starch noodles are swapped for spiralized sweet potatoes.
- Baked Sweet Potato Crisps (chips) – Learn how to make homemade, oven baked sweet potato crisps that don’t burn in the oven.
Sweet Potato Hash with Eggs
- 1 sweet potato (around 300-350 g)
- 1 shallot (about 2 tbsp chopped
- 1 garlic clove
- 1 handfuls of spinach
- salt, pepper
- 4 eggs
- Red chilli
- Fresh coriander (cilantro)
- Sesame seeds
- Springs onions (scallions)
- 1 avocado, halved and sliced
- Grate your sweet potato on a box grater. Chop the shallot and garlic.
- Heat a large frying pan on medium heat and add a small drizzle of oil, add the shallot and garlic and fry for a minute. Add the sweet potato, a pinch of salt and fry for around 5 minutes or until softened.
- Add the spinach and cook for a couple of minutes, until the spinach has wilted.
- Make 4 indents in the hash and crack an egg into each indent. Cover with a lid and cook for around 3-4 minutes, or until the egg whites are firm.
- Garnish with red chilli, sesame seeds, coriander (or parsley if you don't like coriander), spring onions and avocado.
- Calories are based on 350 g sweet potato, 100 g spinach and without sesame seeds, chilli and coriander.
- Calories are an estimation.
- Gluten and dairy free.