Recipes

As the holiday season envelops us in its warm embrace, the aroma of Christmas spices begins to waft through the air, invoking memories and creating new ones. Hi, I’m a nutritionist with a passion for making good, tasty, nutritious food, and in this special festive blog post, I want to dive into the world of […]

Beetroots have been used to treat different ailments for centuries. The romans used the roots for medicinal purposes such as treating indigestion. In recent years there have been a lot of research done on beetroot juice and its possible blood pressure lowering effects, performance enhancing capabilities and brain boosting abilities! One food that’s been studies […]

Berry Baked Oats – Perfect for breakfast as well as a snack! These Berry Baked Oats are like a combination of porridge and cake! Not overly sweet, but sweet enough to satisfy a sweet tooth! This meal is perfect to make if you’re feeding a crowd, or if you simply want to meal prep your […]

Chocolate Covered Strawberries – A classic sweet treat! If you need some inspiration for a sweet treat, look no further! These chocolate covered strawberries are perfect for any occasion – for a dinner party, dinner for two, a sweet bite for a brunch party or if you’re having a girls night (or a boys night […]

A winter fruit salad recipe perfect for the holidays Fruit salad is a recipe that’s always a good thing to serve. It’s effortless to make and most people appreciate a fresh fruit salad! It’s packed with nutrients,it’s satisfying and is incredibly versatile. This fruit salad recipe is using the best of what the winter season […]