You’ve likely been able to have your blood glucose levels examined. A simple scratch of your finger and an ounce of blood show the amount of sugar found in the bloodstream. It’s a useful instrument for diagnosing and managing diabetes, but it only displays your blood glucose level during testing. If you’ve not fasted or […]
Nutrition
From Garden to Table: The Journey of Nutrient-Rich Foods
As a nutritionist with a fervent dedication to delectable, nutritious fare, I am thrilled to invite you on a journey that traverses from the tender sprouts of a garden bed to the colorful, vibrant dishes that grace our tables. I believe that the path your food takes before it reaches your fork is not just […]
Exploring the Nutritional Powerhouse of Eggs: Egg-cellent Nutritional Value
Nothing quite personifies the merging of culinary delight and nutritional wealth like the humble egg—a staple in kitchens worldwide and a subject close to my heart as both a nutritionist and a food enthusiast. This simple ingredient, often nestled in a carton in our refrigerators, packs a punch far above its weight class when it […]
The Love Diet: Exploring Foods That Enhance Mood and Connection
The wheel of food has many spokes, some of which do more than just silence the grumble in your belly. They reach deeper, intertwining with our emotions, our sense of well-being, and the very essence of our connections with others. Welcome to what I affectionately term as “The Love Diet,” a journey through the ingredients […]
Seasonal Superfoods: Maximizing Nutrition with Every Harvest
As a dedicated nutritionist with a fervent appreciation for both the nutritious value and the gastronomical delight of food, I understand the profound impact that what we eat has on our physical wellbeing. The concept of “you are what you eat” is far from a mere adage; it’s a biological truth underscoring the importance of […]