Nutrition

The lack of controlled research supports claims that a carnivore-based diet can help prevent health problems. However, it is deficient in essential nutrients, such as plant fiber, and plant compounds, such as antioxidants, which could harm certain people. The carnivore diet comprises animal and meat products and excludes all other food items. It’s said to […]

Jicama is a rich source of vitamins, minerals, and essential fiber. Eating a nutrient-rich diet could improve heart health and gut microbiome. Jicama is a globe-shaped root plant with golden-brown, papery skin. Its interior is starchy and white. It’s the source of a plant that produces lima beans, similar to beans. The beans from the […]

Masago or smelt roe are food-grade eggs from the fish capelin. They’re full of proteins, nutrients, and vitamin B12. But those who suffer from excessive blood pressure or seafood allergies must be aware of this ingredient. Fish roe is the fully ripened eggs of a variety of species of fish, including salmon, sturgeon, and herring. […]

The ketogenic diet consists of eating only a small amount of carbohydrates and substituting them with fats to aid in the burning of fat to generate energy. Its benefits to health include weight loss and decreasing the risk of developing certain illnesses. Dietary ketogenic (or keto diet, in shorter) is a low-carb high fat diet that provides numerous health benefits. […]

Erythritol is an alcohol that is sugar used to sweeten foods with a low calorie. Consuming a lot of it can cause digestive issues like nausea. It could also be associated with blood clots or heart issues. It is possible to experience different symptoms and sensitivities. The sweetener erythritol, which is low in calories, may […]