As a nutritionist with a fervent dedication to delectable, nutritious fare, I am thrilled to invite you on a journey that traverses from the tender sprouts of a garden bed to the colorful, vibrant dishes that grace our tables. I believe that the path your food takes before it reaches your fork is not just…
Nutrition
Exploring the Nutritional Powerhouse of Eggs: Egg-cellent Nutritional Value
Nothing quite personifies the merging of culinary delight and nutritional wealth like the humble egg—a staple in kitchens worldwide and a subject close to my heart as both a nutritionist and a food enthusiast. This simple ingredient, often nestled in a carton in our refrigerators, packs a punch far above its weight class when it…
The Love Diet: Exploring Foods That Enhance Mood and Connection
The wheel of food has many spokes, some of which do more than just silence the grumble in your belly. They reach deeper, intertwining with our emotions, our sense of well-being, and the very essence of our connections with others. Welcome to what I affectionately term as “The Love Diet,” a journey through the ingredients…
Seasonal Superfoods: Maximizing Nutrition with Every Harvest
As a dedicated nutritionist with a fervent appreciation for both the nutritious value and the gastronomical delight of food, I understand the profound impact that what we eat has on our physical wellbeing. The concept of “you are what you eat” is far from a mere adage; it’s a biological truth underscoring the importance of…
GlucoTrust: Is It Really Good For You?
Out of all the health issues in this world, diabetes is one disease that is known to be a silent killer. Once it has entered your life, it makes sure you get the worst bit of every symptom. The worst part is that it can affect anyone regardless of age and gender. You are not…
GlucoFlush: Is It Really Good For You?
People these days have become very health conscious. In order to protect their well-being, they are willing to invest money in supplements that can improve their health and provide them with multiple benefits. However, these supplements must be 100% natural if you want to reap benefits from them on a regular basis. One such supplement…
What is dietary fibre?
There is a lot of talk about the importance of eating fibre because of all the health benefits they bring, but what is dietary fibre. Dietary fibre is the part of the plant that can’t be digested by our enzymes nor absorbed in the small intestine which means that it reaches the large colon intact….
Aphrodisiac Foods – Do they work?
Chocolate and oysters are said to be aphrodisiac foods and claim to make things hot and steamy in the bedroom. But is there any evidence to anchor these claims? Let’s dig into what science have to say about this. What we eat have an tremendous impact on how we feel and on our mood. Foods…
Benefits of eating apples
Apples are packed with antioxidants and fibre that can benefit the body in many ways! Learn more about the benefits of eating apples and why they are good for you! Eating apples have long been said to be good for your health. You have probably heard the saying “An apple a day keeps the doctor…
Beetroot Juice Benefits + Recipe
Beetroots have been used to treat different ailments for centuries. The romans used the roots for medicinal purposes such as treating indigestion. In recent years there have been a lot of research done on beetroot juice and its possible blood pressure lowering effects, performance enhancing capabilities and brain boosting abilities! Studies on food and its…